Today, I decided to start what I hope will become a long habit: I am creating a gratitude list for the day. It’s easy to focus on the negative in our lives and forget just how good we have it sometimes, so I thought I’d share this new habit with you in the hope that some of you may join in and create your own. Read more »
Your Daily Gratitude List – How To Create One And Why It Helps You Become A Positive Person
Stress and Health – The Emotional Effects
Last week I spoke about the many links between stress and health in a physical sense. Now I want to talk about the emotional ways that stress can become a part of your life, just in case you needed convincing of the many ways you should learn how to think positive! Read more »
Using A Positive Thinking CD
Do you feel out of sync most of the time? If you nod in agreement in response to this question, then you should consider listening to a positive thinking CD. It’s a self-help technique to boost your attitude from negative to positive without having to spend thousands of dollars talking to a shrink.
Positive Hypnosis to Change Your Thinking
Positive hypnosis is one method that many people have had success with when it cames to changing their negative thinking around. Hypnosis was traditionally unavailable to a wide range of people, but there are now more and more ways you can use it to your advantage – including through self-hypnosis. Read more »
The Universal Law of Attraction – An Introduction
We always hear the phrase ‘universal law of attraction’ and most often than not associate it with love but do we actually know what it is and how this universal law can make us happier people? Here is what the law of attraction is all about, and how it can improve your life. Read more »
Real Happiness – Does It Exist?
One of the things that many of us will search for throughout our lives is something called ‘real happiness‘ – but does this even exist at all? It seems that we spend so long trying to attain it, that many of us claim that it just isn’t possible – always ending up unhappy. Read more »
Yoga, Stress and Being More Positive
Yoga, stress and positivity are all closely linked in your journey to getting rid of negative thoughts. Stress affects everyone from time to time, even more so if you’re struggling to think positively. This is why starting a new technique, such as yoga, really can help to save you some energy. Read more »
Stop Negative Thinking – Identifying Negative Thoughts
There are many different ways that you might be thinking negatively – and it all comes down to negative self-talk. This is the language you use for your thoughts each and every day. If you want to stop negative thinking then you should try to recognise the ways in which you are talking negatively to yourself and try to avoid them. Read more »
4 Benefits of Positive Thinking
It should come as no surprise to you that there are so many benefits of positive thinking! Not only can it really improve your life and make you happy, but it’s also great for your health! Here are five of the top benefits of learning how to stay positive: Read more »
How to Use Affirmation Cards to Stay Positive
Staying positive is something easier said than done. However, there are ways that will help us to think positively despite our tendencies to gravitate to negative thinking. One of the best ways to stay positive is to use affirmation cards that reflect our wishes and desires. Here’s how to use them to think positively and be happier in the process. Read more »
How to Use Positive Visualization to Become More Optimistic
What is positive visualization? It is the power to see your life as bright and as optimistic as you want it to be. It is also taking control of your life the way you envision it to be. If you see yourself as happy, then you can be happy despite negative circumstances you may encounter. You can always use visualization to think positively and lead a happy life. Here’s how. Read more »
Negative People – Should You Avoid Them?
When it comes to being a more positive person yourself, there is a lot of advice around on how you should handle negative people. Where some people will tell you to avoid them, others won’t. Here is a quick guide to the arguments both for and against avoiding those who are negative in your quest to be happy. Read more »
How To Avoid Negative Thoughts: Catch Yourself Doing It
Believe it or not, those of us who are desperate to learn how to avoid negative thoughts have probably made a habit out of negative thinking.
You might not think this is the case – neither did I – but when you really start to examine your instant reactions to situations and to yourself then you’ll realise it’s true.
Relaxation CDs – Can they Make You More Positive?
Relaxation CDs are becoming a more and more common sight. Why? Because, unfortunately, relaxation does not come naturally to so many of us. There is so much stress in our fast-paced modern life that we constantly have something on our mind, often causing us to lose sleep and develop more serious health problems. The good news is that, as part of becoming a more positive person, you can use these CDs to help you relax more every day. Read more »
Distract Yourself From Negative Thoughts: One Step On The Road To Stopping Them
Today I wanted to talk to you about distraction from negative thoughts. Before you say that distraction isn’t a valid “cure” for negative thinking, remember that it’s all a process. Stopping negative thoughts altogether takes a lot of work. In the meantime, distraction can help you stop them from taking hold.
